SHREDD THE FAT
1.Weakness Warm-up :
60 Bar Facing Burpees
2. Strength
Back Squat “Die Set”
Choose a weight you believe you can hit for 8-12 reps
Warm up sets:
8 reps @50% of working weight – Slow controlled pause squats
6 reps @75% – Focus on speed
If you get over 15 reps, you went too light.
3. Met-Con
AMRAP 17 Minutes
“13.1”
40 Burpees to Target 6″
30 Snatch 35/20kg
30 Burpees to Target
30 Snatch 60/35kg
20 Burpees to Target
30 Snatch 75/45kg
10 Burpees to Target
Max Snatch Reps 95/55kg
4. Mobility
4x 10/10 Windsheild Wiper
Dodaj odgovor