SHREDD THE FAT
1.Weakness Warm-up :
2 Steady Rounds
5 Wall walks
20 Prisoner step up
30 mountain climbers
2. Accessory
Dumbbell Z Press
4×10
Front Rack Lunge
2×20
Alternate sets of both movements
3. Met-Con
4 Rounds:
Min. 1) Max Bench Press 185/95
Min. 2) 200m Row
Min. 3) Max Pull-Ups
Min. 4) Max Bench Press 185/95
Min. 5) 60 Double Unders
Min. 6) Max Pull-Ups
Min. 7) REST
Looking for only about 5 reps each time or you will wind up doing a TON of bench.
*RX+ is strict pull-ups or muscle ups
4. Mobility
V-ups/ tuck- up
Dodaj odgovor