SHREDD THE FAT
1.Warm-up :
3 Steady Rounds
Row 300m
15 Good Mornings
15 Push Ups
2. Oly
Snatch
For Time
18 Snatch @ 75% 1RM
Rest 2:00
12 Snatch @ 80% 1RM
Rest 2:00
6 Snatch @ 85% 1RM
Percentages based on 1RM Power Snatch
Snatch reps can be Power, Squat, or a mix of both
3. Met-Con
For Time
3 Rope Climbs
30 Thrusters 95/65lbs
50 Sumo DLHP 95/65lbs
30 Thrusters 95/65lbs
3 Rope Climbs
4. Mobility
V ups / Tuck ups 6x 40/10
Dodaj odgovor