SHREDD THE FAT
1.Warm-up :
60 Bar Facing Burpees
2. Strength
Squat Clean
5 Rounds
Not for time
Max Hang Squat Cleans @ 75%
Burpees*
Subtract number of Squat Cleans from 15, and complete that many Bar Facing Burpees for your rest period.
3. Met-Con
AMRAP 15 Minutes
10/5 Calories on AAB
10 Clean and Jerk 135/95lbs
10/5 Calories on AAB
10 Clean and Jerk 165/115
10/5 Calories on AAB
10 Clean and Jerk 195/135lbs
10/5 Calories on AAB
10 Clean and Jerk 225/155lbs
10/5 Calories on AAB
10 Clean and Jerk 255/175lbs
4. Mobility
ball V-ups
Dodaj odgovor