Sreda 24.04.2019

TEAM WEDNESDAY

1. Warm Up/

10min. of:
30sec. of Landmine Oblique Twist

30sec. of Rest

2. Metcon – TEAM
From 0-11min. try to finish…
10 Rounds:
10 Front or Back Rack Lunges 95/65
10 “A” Squats

From 12-17min.
EMOM x 5min.
12/9 Cal Row

From 18-25min. try to finish…
8 Rounds:
8 Front Squats 95/65
8 Toes-To-Bar

From 26-33min. try to finish…
100 Russian KB Swings 53/35

4. Mobility

Partner Plank