1. Warm Up:
Move Steady Through
5 wall climb + 10m bear walk
4 wall climb+ 20m bear walk
3 wall climb + 30m bear walk
2 wall climb+ 40m bear walk
1 wall climb+ 50m bear walk
2. Dead by AirSq
EMOM +2 AirSq
1 min 10 AirSq, 2min 12 AirSq…..(delaš dokler ne konča zadnji)
3. Metcon – AMRAP 20min
7 Cal Row
6 Single Arm DB Power Cleans 30/25kg (3x leva, 3x desna)
7 Wall Balls
6 Single Arm DB Snatch 30/25kg (3x leva, 3x desna)
*prilagodiš težo svojim sposobnostim
4. Mobility
Hallow rocks 6x 40s/20s
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