Torek 30.04.2019

1. Warm Up: 

Move Steady Through
5 wall climb + 10m bear walk

4 wall climb+ 20m bear walk

3 wall climb + 30m bear walk

2 wall climb+ 40m bear walk

1 wall climb+ 50m bear walk

2. Dead by AirSq

EMOM +2 AirSq
1 min 10 AirSq, 2min 12 AirSq…..(delaš dokler ne konča zadnji)

3. Metcon – AMRAP 20min

7 Cal Row
6 Single Arm DB Power Cleans 30/25kg (3x leva, 3x desna)
7 Wall Balls
6 Single Arm DB Snatch 30/25kg (3x leva, 3x desna)

*prilagodiš težo svojim sposobnostim

4. Mobility

Hallow rocks 6x 40s/20s