TEAM WEDNESDAY
1. Warm Up:
3 Sets:
20 Front Rack DB close FrontSq
20 Ring Rows
2. Metcon
EMOM x 4min.
15/12 Cal RowEMOM x 10min. (Both in the same min.)
8 DB Power Cleans 45/30s
8 DB Push PressEMOM x 4min.
40 rep SkiEMOM x 10min. (Both in the same min.)
8 Alt. DB Snatch 45/30lb.
8 Toes-To-Bar
15/12 Cal RowEMOM x 10min. (Both in the same min.)
8 DB Power Cleans 45/30s
8 DB Push PressEMOM x 4min.
40 rep SkiEMOM x 10min. (Both in the same min.)
8 Alt. DB Snatch 45/30lb.
8 Toes-To-Bar
EMOM x 4min.
run 200m
4. Mobility
PAUSE Walk out’s
Dodaj odgovor