BENCHMARK FRIDAY

1. Warm Up:

3 Rounds:
10 devil’s Press
200m run

2. Deadlift

6 Sets of 2

3. Metcon ”Diane”

Complete for time of:

21 – 15 – 9

Deadlifts, 225#/155#

Handstand Push-ups

4. Mobility 

Hang from Pull up+ twist