2019 Cycle 1 Week 6 Day 2
1. Warm Up:
3 Sets:
10 Dumbbell Box Step Overs (24″/20″)
10 Tempo Dumbbell Bench Presses
2. Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
3. Metcon “Fish out of Water”
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans
6 Pushups
9 Air Squats
Barbell – 155/105
4. Mobility
Superman cross ex
Dodaj odgovor