Sreda 3.7.2019

TEAM WEDNESDAY

1. Warm Up: 

3 Rounds:
20rep Back Rack Walking Lunge
200m Ball Run
50m Farmers Carry

2. Metcon 

40min. to get as far as possible…
10 Wall Balls
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10 Wall Balls
25 Box Jumps 20″
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2R: 10 Wall Balls
25 Box Jumps 20″
50 American KB Swings (53/35lb)
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3R: 10 Wall Balls
25 Box Jumps 20″
50 American KB Swings (53/35lb)
75 Front Squats with 45/35lb Bar
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4R: 10 Wall Balls
25 Box Jumps 20″
50 American KB Swings (53/35lb)
75 Front Squats with 45/35lb Bar
100 kcal Row