2019 Cycle 1 Week 7 Day 1
1. Warm Up:
5 Rounds):
5 Tempo Romanian Deadlifts
Quadruple Walk
Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.
2. Gymnastic Conditioning
“21 Guns”
21-15-9:
Strict Pull-Ups
Strict Handstand Pushups
3. Metcon “Sugar Daddy”
For Time:
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
Barbell Kilos – 100/70
4. Mobility
cross V ups
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