Ponedeljek 8.7.2019

2019 Cycle 1  Week 7 Day 1

1. Warm Up:

5 Rounds):
5 Tempo Romanian Deadlifts
Quadruple  Walk

Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.

2.  Gymnastic Conditioning

“21 Guns”
21-15-9:
Strict Pull-Ups
Strict Handstand Pushups

3. Metcon “Sugar Daddy”
For Time:
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run

Barbell Kilos – 100/70

4. Mobility

cross  V ups