2019 Cycle 1 Week 7 Day 4
1. Warm Up:
On the Minute 9min (3 Rounds):
Minute 1 – Strict TTB
Minute 2 – Plank hold
Minute 3 – Banded Good Mornings
Practice quality reps in each time domain.
2. Gymnastic Focus Work
Not for Time:
1:00 Light Row + 10 Strict HSPU
1:00 Light Row + 5 tempo pull ups
1:00 Light Row + 8 Strict HSPU
1:00 Light Row + 5 tempo pull ups
1:00 Light Row +6 Strict HSPU
1:00 Light Row + 5 tempo pull ups
3. Metcon
“Run DMC”
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches
Dumbbell Kilos – 30/22.5
4. Mobility
couch ST
Dodaj odgovor