BENCHMARK FRIDAY
1. Warm Up:
Squat Snatch Warm-up with 2 Pull-up after each movement:
5 Snatch-grip Deadlift
5 “fast through the middle”
5 hang snatch pulls
5 muscle snatches
5 overhead squats
5 snatch balances
5 hang squat snatches
5 squat snatches
T-spine ext. smash (barbell anchor) (2 min)
2. SQUAT SNATCH
(5-4-3-2-1)
3. Metcon”AMANDA“
9-7-5 Reps For Time
- Muscle-Ups
- Squat Snatches (135/95 lbs)
4. Mobility
Cross V- ups
Dodaj odgovor