2019 Cycle 1 Week 8 Day 4
1. Warm Up:
4 Rounds:
1min band aka Ski Erg
40m lunges
2. Barbell Cycling
All with a running clock:
:30s On, :30s Off – Deadlifts
:30s On, :30s Off – Push Jerks
:45s On, :45s Off – Deadlifts
:45s On, :45s Off – Push Jerks
1:00 On, 1:00 Off – Deadlifts
1:00 On, 1:00 Off – Push Jerks
:45s On, :45s Off – Deadlifts
:45s On, :45s Off – Push Jerks
:30s On, :30s Off – Deadlifts
:30s On – Push Jerks
Male Kilos – 60-70-80-70-60
Female Kilos – 30-40-50-40-30
3. Metcon
“Double Header”
For Time:
50/35 Calorie Assault Bike
… Directly into:
100-80-60-40-20 – Double-Unders
50-40-30-20-10 – AbMat Sit-Ups
… Directly into:
35/20 Calorie Assault Bike
4. Mobility
Plank hold 4x 40s/10s off
Dodaj odgovor