TEAM WEDNESDAY
1. Warm Up:
5 Rounds:
200m run (recovery pace)
10 AbMat Sit-Ups
1:00 Row (recovery pace)
10 Glute Bridges
2. Metcon
“We Work” (Teams of 2)
4 Rounds for Time:
800m Team Medball Run (razdelji kakor hočeš) tečeta oba
40 Deadlifts, 35 Front Squats, 40 Push Jerks
800m Team Medball Run
30 Deadlifts, 25 Front Squats, 30 Push Jerks
800m Team Medball Run
20 Deadlifts, 15 Front Squats, 20 Push Jerks
800m Team Medball Run
10 Deadlifts, 5 Front Squats, 10 Push Jerks
30:00 Time Cap
1st Round 40/30 kg
2nd Round 50/40 kg
3rd Round 55/45 kg
4th Round 60/50 kg
Teams of 2. Only 1 person works at a time.
3. Mobility
Hallow hold flutter Kick 6x 20/10 off