TEAM WEDNESDAY
1. Warm Up:
2 Rounds:
20 Wall Balls (20/14)
10 kb SDHP’s light
run 200
2. Metcon
35min. AMRAP:
4 rounds of:
32 db lunges 50/35
32 toes-to-bar
16 db power cleans 50/35
Then, 4 rounds of:
32 alt. db snatches 50/35
32 ring rows
16 db burpee deadlifts 50/35
*Teams of 2: Only 1 Person works at a time
3. Mobility
Dodaj odgovor