2019 Time to WORK Week 2 Day 1
1. Warm Up:3r
10 box step up
20 DU
10 SA DB Thruster
2. Weightlifting
(0-5min.)
Row 1,000m(5-17min.)
Work Up to a 1 rep max Power Clean and Jerk(17-22min.)
Assault Bike 1 mile
Row 1,000m(5-17min.)
Work Up to a 1 rep max Power Clean and Jerk(17-22min.)
Assault Bike 1 mile
3. Metcon 13min. AMRAP:
21-15-9
Deadlifts 100/70
Handstand Push-Ups
… After you finish all 45 reps, go to 120/90
…If you think you may finish both of those in less than 13min. then do strict HSPUs =RX+.
4. Mobility
couch stretch, samson
Dodaj odgovor