TEAM WEDNESDAY
1. Warm Up:
4 Rounds:
10 Rotational Throws
Smack 30s+ Smack push 30s
2. Metcon
(Teams of 2)
35min. to finish…
3 Rounds:
30 Alt. DB Snatches 50/35lb.
40 box jump over
30 Burpee Deadlifts 50/35s
70/50 Cal Row
2 Rounds:
30 PPress 50/35lb.
40 Ball cleans
30 Burpee Deadlifts 50/35s
70/50 Cal Assault Bike
1 Round:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s
4. Hip Mobility Exercises
Frog+Prayer Squat
Dodaj odgovor