2019 Time to WORK Week 4 Day 2
1. Warm Up:4r
5x Yoga push up
row 20kcal
2. Weightlifting:
Push Press (Week 3 of 4 )
3. Metcon 2min. AMRAP x 5 Rounds
10 Cal Row SPRINT
5 Devil Press 45/30s
Max V ups in remaining time
Rest 1min.
5 Devil Press 45/30s
Max V ups in remaining time
Rest 1min.
4. Mobility
Couch stretch, band face pull
Set 1) 5 x 75%
Set 2) 3 x 85%
Set 3) Attempt a new 1 rep max! Dip and push HARD. Squeeze those glutes and quads! NO dipping under the bar while the bar is traveling up!**SUPERSET
10-12 DB Shrugs
Rest 90sec Between Sets