2020 Open WOD
Friday Night Lights 1.
1. Primer
4min Row/Bike
2rounds: 8GoodM+8PVC Pass through
8Hips down Push ups + 8bent over Row
band face pull , rotation
2x 4 Snatch + 4 Burpee + 20s AB sprint
2. “Open 20.1”
10 Rounds:
8 Ground to Overhead (65/95)
10 Bar-Facing Burpees
*15:00 Time Cap
Kilos: 29/43
3. Cool Down
Dodaj odgovor