2020 Open WOD

Friday Night Lights 1.

1. Primer

4min Row/Bike

2rounds: 8GoodM+8PVC Pass through

8Hips down Push ups + 8bent over Row

band face pull , rotation

2x 4 Snatch + 4 Burpee + 20s AB sprint

2. “Open 20.1”

10 Rounds:
8 Ground to Overhead (65/95)
10 Bar-Facing Burpees
*15:00 Time Cap

Kilos: 29/43

3. Cool Down