2020 Open WOD

Friday Night Lights FINAL

1. WARM up:

5min Row/AB+2rounds

30m Monster Walk Band

10 Samson Lunge + 10 PVC Pass

15s HS Hold

Ring Transition

Primer: 3rounds

20s Row sprint

5MedBall Fsq+5 MB PressT.+5WB

1-2 Mu’s

2. “Open 20.5”

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.

3. Cool Down

Row+ Mobility