2020 Open WOD
Friday Night Lights FINAL
1. WARM up:
5min Row/AB+2rounds
30m Monster Walk Band
10 Samson Lunge + 10 PVC Pass
15s HS Hold
Ring Transition
Primer: 3rounds
20s Row sprint
5MedBall Fsq+5 MB PressT.+5WB
1-2 Mu’s
2. “Open 20.5”
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.
Time cap: 20 min.
3. Cool Down
Row+ Mobility
Dodaj odgovor