2019 One Last Shot for Abs Week 3 Day 1
1. Warm Up:
3 Sets For Quality:
10 Cossack Squats
10 Waiter Squats
*5 Reps Each Side
2. Weightlifting:
Back Squat
20 rep Back Squat Month
3. Metcon: 5 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
Kilos: 34/25
4. Mobility
Cross V up
You guys should know the deal. Work up to a heavy double or single, then try and add 5Kg onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. You should look like you’re about to vibrate off the floor about 14 reps in. Dig Deep!!