2019 One Last Shot for Abs Week 3 Day 2
1. Warm Up:
14 Front Rack Step Back Lunges
16 Glute Bridges
*5 sets of 3 reps.
*Strict Press has ZERO bending at the knee. All shoulders. Keep your quads and glutes flexed at all times during the lift.
*After each set perform 1min. worth of russian twists with a 45/30lb DB. Holding it vertically with your hands around the bell and not the handle. L+R=1 rep. I purposely want this to be heavy today. You probably won’t get that many, but it’s fine.
3. Metcon: 15min. to get as far as possible…
DB Hang Snatches 50/35lb
*RX+ 1-2-3-4-5 Muscle Ups instead of pull-ups