2019 BEFORE THE YEAR END Week 3 Day 5
1. Warm Up:
10 ring rows
10 KB PPress
Warm up with to about 70% of your max and then complete:
3 reps EMOM x 10min.
*All power reps with emphasis on form today. It’s a recovery week on percentages.
*Focus on your LATS sweeping that bar into your hips. That is the single most important cue that you should be focusing on at all times.
10 Cal Row
10 Jerks 115/75
10 Handstand Push-Ups
1min. of Plate Sit-Ups 45/35lb