2019 One Last Shot for Abs Week 4 Day 2
1. Warm Up:
3 Sets For Quality:
Yoga Push Up x 10
Prone Snow Angels x 10
Scapular Pull Ups x 10
2. Push Press
Build to a 10RM
This will be used as a benchmark for the cycle.
4. Mobilit
Reverse Plank
Najboljši v Celju
3. Metcon:
For Time:
150 American KB Swings (53/35lb)
*5 HSPU’s at the top of every minute
*Start with HSPU’s