2019 One Last Shot for Abs Week 5 Day 4
1. Warm Up:
3 Sets F:
200m row
8push-up2 walk out
6 kipp pull ups
2. Three Position Snatch
3. Metcon:
15min. to try and finish…
10-9-8-7-6-5-4-3-2-1
Muscle Snatches 75/55lb.
Box Jumps (24/20″)
immediately into;
10-9-8-7-6-5-4-3-2-1
Overhead Squats 95/65lb.
Toes-To-Bar
*Don’t forget the weight goes up on the OHS
4. Mobilit
100 Russian Twists with 35/20lb. DB
Position 1.) Above the knee
Position 2.) Below the knee
Position 3.) From the floor