2019 One Last Shot for Abs Week 6 Day 3
TEAM WEDNESDAY
1. Warm Up: Body Armor
2 Giant Sets:
16 kb Sit-ups2 stand
12 Romanian Deadlifts
8 Pausing Barbell Rows
2. Metcon
In Teams of 2, complete as many rounds as possible in 30min.
10 Cal Row
5 HSPU’s
1 Power Clean 185/135
*You go, I go style. Partner 1 must complete a full round before partner 2 goes. Can you get over 30 rounds? That’s more than 1 round per minute. Doable for sure, but you gotta move!
4. Mobility 8x 20/10
Mountain Climber Turkish Bridge (4:50)
Dodaj odgovor