EMOM x 16min.
Odd: 5 Hang Power Snatch (Climbing)
Even: 15/12 Cal Row (Every other round do 12 Toes-To-Bar)
Rest 1min.
EMOM x 16min.
Odd: 5 Hang Power Cleans (Climbing)
Even: 15/12 Cal Row (Every other round do 12 Toes-To-Bar)
*So…
Round 1 is: Hang Snatch + Row
Round 2 is: Hang Snatch + TTB
Round 3: is Hang Snatch + Row
Round 4: is Hang Snatch + TTB
Same deal with the Cleans.
3. Metcon:
EMOM x 16min.
Odd: 5 Hang Power Snatch (Climbing)
Even: 15/12 Cal Row (Every other round do 12 Toes-To-Bar)
Rest 1min.
EMOM x 16min.
Odd: 5 Hang Power Cleans (Climbing)
Even: 15/12 Cal Row (Every other round do 12 Toes-To-Bar)
*So…
Round 1 is: Hang Snatch + Row
Round 2 is: Hang Snatch + TTB
Round 3: is Hang Snatch + Row
Round 4: is Hang Snatch + TTB
Same deal with the Cleans.
RX PLUS OPTION!
15 Toes-To-Bar
4. Mobilit
8x 20/10. AMRAP:
Flutter Kick/ hallow Hold