2019 One Last Shot for Abs Week 7 Day 5
1. Warm Up:
3 Sets For Quality:
10/10 Jerk Grip Overhead Walking Lunge Steps
10 Bent Over Rows
10/7 Cal Assault Bike
10/7 Cal Row
30 Double Unders(15min.)
Devil Press 45/30s
*200m Run after each set(6min.)
Max Slam Balls 30/20lb.
The first section is just a fun heart pounder to get you get started. Do 50 Double unders if you feel as though you may finish fast.
Part 2 is kind of a blood bath, so get ready to shoot for unbroken sets to finish under the time CAP 🙂
Part 3… “Can you get 100 or more reps??”