2019 One Last Shot for Abs Week 8 Day X
1. Warm Up:
2 Sets:
10 DB Lateral Raises
Immediately into;
10 DB Front Raises
Immediately into;
10 Bent Over Lateral Raises
2. Metcon:
24min. EMOM:
Min. 1) 15/12 Cal Assault Bike
Min. 2) 12 Toes-To-Bar
Min. 3) 5 Push Jerks (climbing)
Push Jerks are coming from the ground. Just have to clean that first rep. Probably start around 135/95 for most of you. The bike will catch up to you, so don’t do an all out sprint. Keep it at like 80% effort. Eventually hit something nasty at the end for me 🙂
3. Mobility/ABS
100 DB Russian Twists with a 35/25lb. DB