Ponedeljek 27.1.2020

Today is the first day of the rest of your life: Week 5 Day 1

1. Warm Up:

3 Sets:
7/7Tempo Kettlebell Deadlifts
7 burpee Box Jumps
:30 Second wall sit

2.  Strength

On the Minute x 9:
Wave #1:
On the 0: 1 Front Squat
On the 1: 1 Front Squat
On the 2: 1 Front Squat
Wave #2:
On the 3: 1 Front Squat
On the 4: 1 Front Squat
On the 5: 1 Front Squat
Wave #3:
On the 6: 1 Front Squat
On the 7: 1 Front Squat
On the 8: 1 Front Squat

Aim here is to progressively climb in each wave