Today is the first day of the rest of your life: Week 5 Day 3
HIIB/
BODYBUILDING WEDNESDAY “NEW AGE BRO SPLIT”
1. Warm Up:
KB Split RDL 2x 10/10reps
Russian single-arm swings 2x 15reps
strict RING pull ups 2x 5reps
RING SL L-Hangs 2x 6/6reps
2. HIB ”Back and Bi’s”
4 Sets
A1. Narrow Grip Supinated Chin Up; AMRAP (-2)
– Rest 30sec –
A2. Filly Curl to Press; 3020; 8/arm HEAVY
– Rest 30sec –
A3. DB Tripod Row 12/10/10/AMRAP HEAVY
GOAT: 1min ALL OUT AB.
4. Mobility 4 Sets
B. Tall Kneeling Kettlebell Halo; 8/side slow controlled
Dodaj odgovor