Today is the first day of the rest of your life: Week 6 Day 5
1. Warm Up:
AMRAP 10:
60 single under
8 (V-up 2 superman hold)
10 Thrusters
2. Strength
Strict Press
3. Metcon:
12 Rounds:
10 Wall Balls (20/14lb.)
3 Devil Press (45/30s)
Time CAP: 17min.
4. Mobility
SIDE STAR PLANK
5 Strict Press (Climbing)
Immediately into;
10 Barbell Bent Over Rows
Immediately into;
50 Double unders
Rest 1min.