Today is the first day of the rest of your life: Week7 Day 3
HIIB/
BODYBUILDING WEDNESDAY “Lower Body”
1. Warm Up:
30rep Air sq + 10 gorilla sq
WG stretch 10/10
SQ hold arm stretch PVC
2. HIIB PUMP/E4MOM Only Arms BIKE 6kcal
A] Band stretch2glute bridge 3×10
B]: Kang Squats 2 x 10 B1: Cossack Squats 2 x 10
c]Calf raises 2 x dropset of 2 (10×10) 4sec eccentric tempo and 1sec pause at the top and bottom of the movement. –
C2: Banded KB Swing 3 x 15
d]Heel Elevated Goblet Squat 3 x 10 (2-3sec eccentric tempo)
D1: Split Squats 3 x 10 Each Leg (2-3sec eccentric tempo)
3. HIIB FINISHER
3 ROUNDS
20cal Leg Only BIKE
12 x DB Hang Squat Clean (2 x 22.5kg)
Dodaj odgovor