Today is the first day of the rest of your life: Week 7 Day 5
1. Warm Up:
3 Sets:
10 DB Floor Press
10 Ring rows
10 V-ups
2. Metcon: For Reps
AMRAP 5:00 x 5
20 Burpees to 6″ Target
20 Shoulder to OH 155/105lbs
20 Toes to Bar
Rest :60min Between AMRAPs
AMRAP 5:00 x 4
20 Burpees to 6″ Target
20 Shoulder to OH 135/95lbs
20 Toes to Bar
4. Mobility
Hollow Rocks
Dodaj odgovor