Today is the first day of the rest of your life: Week 8 Day 1
1. Warm Up:
3 RFT: 7 kcal row
7 Turkish Sit-ups+ 7 PUSH PRESS
2. Metcon:
10min. EMOM:
Min. 1) 12/9 Cal Assault Bike
Min. 2) Max Wall Balls 20/14
Min. 1) 12/9 Cal Assault Bike
Min. 2) Max Wall Balls 20/14
No Rest After Section 1;
10min. EMOM:
Min. 1) 15 American KB Swings 70/53
Min. 2) Max Push-Ups
10min. EMOM:
Min. 1) 15 American KB Swings 70/53
Min. 2) Max Push-Ups
Just 1 long EMOM today with a little bit of sexy in it. ENJOY 🙂
4. Mobility
Cross V ups