Today is the first day of the rest of your life: Week 8 Day 3
HIIB/
BODYBUILDING WEDNESDAY “NEW AGE BRO SPLIT”
1. Warm Up:
Ski 8kcal + Row 12kcal
Banded Curls 1x 20reps
Banded TRI exten. 20/20reps
2. HIB ”Tri and Bi’s”
2 Sets
A1. Band BICEP CURL – 2 SETS X DROPSET @DB (10X8X8X8)
2 Sets: 1B: band OVER HEAD EXTENSION – 2 SETS X DROPSET DB (10X8X8X8)
– Rest 30sec –
3 Sets
2A: BAR CURLS – 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT – 3 SETS X DROPSET (10X10)
– Rest 30sec-
3 Sets
3a. Cuban Press 3×6 4020 Tempo
– Rest 30sec-
3 Sets
4a. BFR Bench Dips 2 sets – 1 set = 15,10,10,10
4b. DB Shrugs – 2×20
3. HIIB FINISHER partner
8r/ 3b urpees+ 5/10/20 shuttle run/ rest 15s
Dodaj odgovor