Today is the first day of the rest of your life: Week 8 Day 5
1. Warm Up:
3 Sets:
10/10 band Monster walk
12 face pull
14 (7/7)…offset DB Push Ups
2. Strength
Push Jerk
3. Metcon: “Death by Squat Clean“
50R E30sMOM
- 1 Squat Cleans & Jerk (70/40 kg)
4. Mobility
Russ twist
12/10 Cal Assault Bike HARD
8 Push Jerk (50-60% of 1RM)