Today is the first day of the rest of your life: Week 10 Day 1
1. Warm Up:
3 sets:
10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)
10Jumping Air sq
2. Strength: Back Squat (Week 2 of 4)
SUPERSET with
10 DB Box Step-Ups
*Left + Right = 2 steps
10 DB Box Step-Ups
*Left + Right = 2 steps
3. Metcon: “Fortitude”
Alternating On the Minute x 30 :
Even Minutes: 20/15 Calorie Row
Odd Minutes: 10 Burpee Box Jump Overs (24″/20″)
Alternating On the Minute x 30 :
Even Minutes: 20/15 Calorie Row
Odd Minutes: 10 Burpee Box Jump Overs (24″/20″)
4. Mobility
V-ups
70% x 3
80% x 3
90% x max reps