Today is the first day of the rest of your life: Week 10 Day 2
1. Warm Up:
1 Round:
15 Hip Thrusts
20m Single Dumbbell Overhead Walking Lunge
15 SA DB Thrusters
20m Single Dumbbell Overhead Walking Lunge
15 SA DB Thrusters
2. Strength: EMOM 10
Power Cleans
3. Metcon:
For time:
30 Hang Power Cleans 135/95
30 Burpees over the bar
30 Push Jerks
30 HSPUs
30 Hang Power Cleans 135/95
30 Burpees over the bar
30 Push Jerks
30 HSPUs
4. Mobility
Superman ex
Dodaj odgovor