COVID- 19 BUNKER TRENING DAY 1
1. Warm Up:
3Rounds: Advanced: 120 UnBROKEN DU’s
Intermediate : 100 DU’s
Beginner: 15x 20 DU’s
Have NO DU’s: now you have plenty of time for learning it!!
NO Jump rope: info@cfcelje.si We’ll arrange something!
“Jelly Bellies”
3 Giant Sets:
9 Front Plank to Pushup Planks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups
Rest 2:00 between sets.
A “Giant Set” is not for time. We’ll move from one movement to the next with a purpose, but we prioritize quality over speed.
Dodaj odgovor