COVID- 19 BUNKER TRENING DAY 5
1. Warm Up: 3rounds
60 Lateral Line Hops ali Du’s
+
Vsaka vaja
4rounds x 10reps oziroma za vsako stran
12. Extension Plank (3:06)
14. Plank With Reach Out and Back (3:36)
2. Metcon:
“Farm Land”(No Equipment Version):
AMRAP 25:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges
How to Pack your Backpack for Efficiency*
EQUIPMENT VERSION:
“Farm Land”
AMRAP 25:
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell Swings/KB Swings
3. ABS:
6 rounds na vsaki vaji: 20s on 20 seconds off
Side Plank with Crunch and Kick
Single Single Double Leg Lowers
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