COVID- 19 BUNKER TRENING DAY 9
1. Warm Up: 3 runde
30 seconds Child’s Pose with External Rotation
30 seconds per side Half Kneeling Hip and Quad Stretch
30 seconds Alternating Pigeon Pose
30 seconds Scapular Wall Hold
30 seconds Sit Thru to Thoracic Bridge
2. Metcon: “Tick Tock Tuesday”
5 complex brez pavze med vajam in rundam:
5 Inchworm walk
10 Sphinx Push Ups
12 Superman Arch Twist (6/6)
15 Toes Touches
20 Grasshopper (10/10)
30 Mountain Climbers
B. For time:
300 Crossed Arm Front sq (samo prekrižane roke)
Če imaste kakšen kos opreme: (ročka, Db, KB)
Naredite 150 za desno/150 za levo stran oz ročka kot je prikazano spodaj
Vsako minuto naredi
5 High Knee Burpees 🌶 Beast Mode: 400 Crossed Arm Front Squat e 7 High Knee Burpees 😉
😁😁😁😁😁😁😁😁😁😁😁
Če imaste kakšen kos opreme:
3. ABS: IBIZA 2020:)! 12x 30/15off
6. Alternating Leg V-Ups (1:52)
Dodaj odgovor