COVID- 19 BUNKER TRENING DAY 14
1. Warm Up: MOBILITY ROUTINE
DEMO VIDEO CFCELJE FB/IG storie !
👉 6 reps every exercise
👉 Repeat ves mobility 3x
2. Metcon:“ Sweet Sunday ”
NO-WEIGHT VERSION
10 rounds for time:
10 Alternating Leg Crab Toe Touches
6 Alt Pistol/ S:single leg box sq
10 Alternating Leg Step Ups with DB on Chest (if you have one)
6 Alt Pistol/S:single leg box sq
10 Feet-Elevated Blastoff Pushup/S: Feet-Elevated Pushup
6 Alt Pistol/S:single leg box sq
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3. ABS: IBIZA 2020:) 8x 25/ 10
Hollow Body Scissor Kicks
Dodaj odgovor