COVID- 19 BUNKER TRENING DAY 16
1. Warm Up: MOBILITY ROUTINE
8 reps every exercise
👉 Repeat the sequence 4x
DEMO VIDEO CFCELJE FB/IG storie
2. Metcon:“ Rocky Tuesday”
👊NO-WEIGHT VERSION
EMOM 10’
Minute 1 – Military Push Ups 15rep 3s spuščanje
Minute 2 – Cuban Rotation
B. 21-15-12-9-6-3 reps:
Jumping Squat
Push Ups
Straight Leg Sit Ups
ALI če imaš kaj od: (DB,KB, OLY palica)
A. GYMNASTICS STRENGTH:
EMOM 10’
Minute 1 – One Arm DB Strict Press – 10 reps/arm
Minute 2 – DB Renegade Rows – 10 reps/arm
B. 21-15-12-9-6-3 reps:
DB Thruster
Push Ups
Straight Leg Sit Ups DB on Chest
3. ABS: IBIZA 2020:) 6x 30/ 10
Single Leg V Ups
Dodaj odgovor