Torek 31.03.2020

COVID- 19 BUNKER TRENING DAY 16

1. Warm Up: MOBILITY ROUTINE

8 reps every exercise
👉 Repeat the sequence 4x

DEMO VIDEO CFCELJE FB/IG storie

2. Metcon:“ Rocky Tuesday”

👊NO-WEIGHT VERSION

EMOM 10’
Minute 1 – Military Push Ups 15rep 3s spuščanje
Minute 2 – Cuban Rotation

B. 21-15-12-9-6-3 reps:
Jumping Squat
Push Ups
Straight Leg Sit Ups

ALI če imaš kaj od: (DB,KB, OLY palica)

A. GYMNASTICS STRENGTH:
EMOM 10’
Minute 1 – One Arm DB Strict Press – 10 reps/arm
Minute 2 – DB Renegade Rows – 10 reps/arm

B. 21-15-12-9-6-3 reps:
DB Thruster
Push Ups
Straight Leg Sit Ups DB on Chest

3. ABS: IBIZA 2020:) 6x  30/ 10

Single Leg V Ups