COVID- 19 BUNKER TRENING DAY 26
1. Warm Up:4 supersets of
Suitcase DB Deadlift – 10 reps each side
Air Squat – 10/12 reps each side
Split Squat – 10 reps each side
Wall Sit – 40” ⠀
2. Metcon: United In Movement WOD6
Compete
For Time:
150 Single-arm Dumbbell Thrusters
EMOTM
5 Lateral Burpees Over-the-Dumbbell
Time-cap: 16min
M: 22,5kg dumbbell
F: 15kg dumbbell
*uporabite kar imate…DB, KB, barbell
Move Hard
For Time:
150 Squat Jumps to a 15cm Target
EMOTM
5 Burpees to a 15cm Target
Time-cap: 16min
3. ABS: IBIZA 2020:) 4set 12
3. Side Plank Two Way Leg Raise (1:15)
Dodaj odgovor