COVID- 19 BUNKER TRENING DAY 46
1. Warm Up:
KB Flow 4 Rounds
2. Metcon:
NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION
30-20-10
KB Swing + AbMat (sit ups)
30-20-10
Wall Ball + push ups
30-20-10
Line Facing Burpee+ Pull ups/Ring rows
30-20-10
Power Clean + Front Squat
3. ACCESSORY: 12 sets – 25” work : 15” rest
Supine Leg Lowering
Dodaj odgovor