“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 1 Day 5
1. Warm Up: 7 min AMRAP
100 single unders+ 10 stifflegged ground reaches
5 Russian Baby Makers+ 10 Walkout https://youtu.be/GiKENv5Rgqg
2. Strength: 10min. running clock...
1 PClean + 5 Front Squat
3. Metcon:
2 Rounds For Time: 50 Push Jerks 95/65 25 Toes-To-Bar *EMOM complete 4 Burpees! *Start with Burpees *You must finish all 50 jerks before going to the TTB. *LOCK OUT your reps and HOLD it for a split second before you bring the bar down. 4. ACCESSORY: Tuck Crunch 12rouns 20''/10''