Najboljši v Celju
SHREDD THE FAT 1. Warm-up : Floss Ankles Then 3 Steady Rounds: 4 Strict Pull Ups 10 Toes to Bar Row 16 Calories 24 Air Squats 2. Strength 5RM Back Squat 3. Met-Con 5 Rounds For Time 2 Legless Rope Climbs 15 GHD/ AbMat Sit Ups 15 Shoulder to Overhead 135/95lbs 4. Mobility Hallow Rocks 8x 25/10 […]
SHREDD THE FAT 1. Warm-up : Floss Quads above the knee Then 2 Steady Rounds : Bike 500m on AB 30 Alternating Jumping Lunges 15 Banded Good Mornings 2. Strength Find your 1RM “Misfit Clean Complex” 1 Power Clean 1 Push Jerk 1 Hang Squat Clean 3. Met-Con 2 Rounds For Time: 50/30 Calories on Row/ […]
SHREDD THE FAT 1. Warm-up : Floss Ankles 4 Steady Rounds :30 V-ups 12 Russ Kettlebell Swings 8 Burpees 2.Oly Squat Clean 4×5 @75-80% 3. Met-Con AMRAP 12 Minutes 5 Wall Walk 25 Front Squat 165/115lbs 25 Lat. Burpees 4. Mobility plank, side plank, star plank…6x 50/10
SHREDD THE FAT 1. Warm-up : Floss Wrists 3 Steady Rounds 15 Push Ups 15 Empty Bar Thrusters Row 200m 2. Strength Front Squat Find a new 5RM 3. Met-Con For Time 5 Rounds 60 Double Unders 15 Kipping Handstand Push Ups 10 Dumbbell Deadlift 35/25 Rest :1min All sets SHOULD BE UNBROKEN 4. Mobility Cross […]
SHREDD THE FAT 1. Warm-up : Floss Hips 4 Steady Rounds 10 Box Step Ups 10 Calories on Bike 10 Push Ups 2. Strength Shoulder press 5×3 @ 85-90% 3. Met-Con For Time 3 Rounds 18/12 Calories on Assault Bike 20 Kettlebell Snatch 70/53lbs 30m OH KB Carry 70/53lbs 4. Mobility 6x 35/10 @ Hallow rock/+ball
SHREDD THE FAT 1. Warm-up : Floss Quads above Knee 5 Steady Rounds 3 Wall Walk 10 superman Extensions 5 Light Goblet Pause Squats 2. Strength Back Squat 5×5 @ 90% 5RM 3. Met-Con For Time 30m Handstand Walk 40 Burpees 400m Row 25m Handstand Walk 30 Bupees 300m Row 20m Handstand Walk 20 Burpees 200m […]
SHREDD THE FAT 1. Warm-up : Floss Wrists 4 Steady Rounds :30 Empty Bar Overhead Squat Hold 12 Overhead Walking Lunge Steps w/ Empty Bar Row 200m 2. Oly Squat Snatch 4×5 @ 70-75% 3. Met-Con AMRAP 12 Minutes Climb the Ladder 3 Chest to Bar 3 Deadlift 225/155lbs 6/6, 9/9, etc. 4. Mobility
KAJ: 60min INTENZIVNEGA treninga zasnovanega za MAX porabo KCAL preproste vaje primerne in prilagojene posamezniku zanimiv vedno drugačen trening, sestavljen za max porabo kcal drugačen od navadnega krožnega treninga varen in tehnično nezahteven treningu se lahko priključiš kadarkoli / ni potrebe po mesečni karti ZAKAJ: ob koncu delovnega tedna in pred začetkom vikenda narediš […]
SHREDD THE FAT 1. Warm-up : Floss Ankle 3 Steady Rounds 12 AbMat Sit Ups 12 Kipping HSPU 12 Calorie Row 2. Strength Back Squat Find a new 5RM 3. Met-Con For Time 4 Rounds 25 Wallballs 30/20lbs 12 Ring Dips Row 400m Rest 2:00 Wallball and Ring Dip sets SHOULD BE UNBROKEN 4. Mobility Tabata […]
SHREDDED THE FAT 1. Warm-up : Floss Elbow/Bicep 4 Steady Rounds 10 Dumbbell/KB Push Press 10 Calories on Bike 20 Double Unders 2. Strength Push press 5×4 @ 80% 3. Met-Con For Time 3 Rounds 20m Dumbbell Walking Lunge 70/50s (1 OH, 1 in Front Rack, Regionals Standard) 10 Bar Muscle Ups 25/20 Calorie Row 4. […]