Najboljši v Celju
SHREDDED to 2019 Day 45 1. Warm-up : 3 Steady Rounds 40m bear walk 12 Dumbbell Thrusters light 20/15 Calories on Assault Bike 2. Accessory Kipping Ring Dips 5×20 3. Met-Con 4 Rounds 100 Double Unders 10 MedBall Cleans 25 Wallballs 30/20lbs 4. Mobility 1. Toe Touch Push Up Hops (0:30)
SHREDDED to 2019 Day 44 1. Warm-up : AMRAP 4 Minutes 10 Overhead Squats 100m Run Stretch: Couch Stretch 1:00/side 2. Strength Back Squat Speed Work 8×3 @ 65% 3. Met-Con AMRAP 7 Minutes 5 Power Snatch 155/105lbs 7 Chest to Bar Pull-Ups 4. Mobility 13. Flutter Twist (3:21)
SHREDDED to 2019 Day 43 1. Warm-up : 4 Steady Rounds: 10 Lateral Squats 10 Box Jumps Run 200m 2. Strength Push Press 4×3 @ 85% 3. Met-Con 40-30-20-10 Bumper Squat (hug) 25/15kg GHD/ AbMat Sit Ups Run 200m before each round (200m then 40/40, 200m then 30/30, etc) 4. Mobility 3x 1min hang and swing […]
SHREDDED to 2019 Day 42 1. Warm-up : Straight Through 600m Row 3 Rope Climbs 3×10 Zercher Squat 2. Strength Back Squat Work up to a heavy single around 90% then 5×3 @ 85% 3. Met-Con 4 Rounds: 3 Legless Rope Climbs 15 Shoulder to Overhead 155/105lbs Run 300m Rest 1:00 4. Mobility 3. Hip Dip With […]
SHREDDED to 2019 Day 41 1. Warm-up : Run 200m 30 Goblet Squats 20 Burpees to Target Stretch: Calves/Achilles 2. Oly Clean and Jerk 2-2-2-2-2 3. Met-Con 10 Rounds 2 Squat Clean and Jerk 225/155lbs 4 Bar Muscle Ups 10m Handstand Walk 4. Mobility Hallow hold tabata
SHREDDED to 2019 Day 40 1. Warm-up : 3 Steady Rounds 40m Walking Lunge with Plate Overhead @ 10kg 20 Calories Bike 2. Strength Pause Overhead Squat 2-2-2-2-2 80%+ 1RM 3. Met-Con AMRAP 30 Minutes Run 200m 15 Toes to Bar 15 Deadlift 185/125lbs 4. Mobility 11. Cobra (2:56)
SHREDDED to 2019 Day 39 1. Warm-up : AMRAP 4 Minutes 10 Pull Ups 15 Jumping Squats 30 Double Unders Stretch: Couch Stretch 1:00/side 2. Strength Front Squat Speed Work 8×3 @ 62.5% 3. Met-Con 3 Rounds 15/10 Calories on Assault Bike 10 2KB Front Squats 32/24kg 4. Mobility 19. Suspension Trainer Ab Extensions (4:22)
SHREDDED to 2019 Day 38 1. Warm-up : 4 Steady Rounds: 10 Lateral Squats with Kettlebell 10 Superman Extensions Run 200m 2. Strength Split Jerk 6×3 70-80% 3. Met-Con For Time: 30/20 Calories Row 30 Handstand Push-Ups 25/16 Calories Row 25 Handstand Push-Ups 20/12 Calories Row 20 Handstand Push-Ups 15/8 Calories Row 15 Handstand Push-Ups 10/4 […]
SHREDDED to 2019 Day 37 1. Warm-up : Straight Through 30 Thrusters @ bar 20 Push Ups 10 wall climb 2. Strength Back Squat Work up to a heavy single around 90% Then 5×3 @ 82.5% 3. Met-Con AMRAP 4:00 x 4 15 Bench Press 70/55 15 Ring Dips Max Distance lunges Rest 1:00 4. Mobility […]
SHREDDED to 2019 Day 36 1. Warm-up : 500m Bike 3 Rounds of Cindy 2. Strength 3 Rounds: 100m stone Carry Rest as needed 3. Met-Con For Time: 21-15-9 Box Jump Overs 24/20″ Thrusters 115/75lbs Bike Calories 4. Mobility Bent Over II Barbell Row 3×12