Najboljši v Celju
“Be willing to get rid of the life we’ve planned, to have the life that is waiting for YOU” :Week 1 Day 5 1. Warm Up: 7 min AMRAP 100 single unders+ 10 stifflegged ground reaches 5 Russian Baby Makers+ 10 Walkout https://youtu.be/GiKENv5Rgqg 2. Strength: 10min. running clock… 1 PClean + 5 Front Squat 3. Metcon: 2 […]
COVID- 19 BUNKER TRENING DAY 49 1. Warm Up: (0-10min) 100 unbroken. Single unders 5/5 Hip Flow Warm Up 2. Metcon: “Round-a-bout” NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION 1 Round: 50 Single Arm Alternating DB Squat Cleans 100 Double-Unders 50 Hand-Release Pushups 100 Double-Unders 50 Single Arm Alternating DB Squat Cleans 3. ACCESSORY: Body Armor 50-40-30-20-10: Tuck Ups From Pull Up Bar or Tuck […]
COVID- 19 BUNKER TRENING DAY 48 1. Warm Up: (0-10min) 15/15 Single Leg Romanian Deadlift 5/5 Thoracic Flow 2. Metcon: “ Serendipity Saturday” NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION Every 3’ x 10 rounds perform each round as fast as possible: 12/12 One Leg Lateral Step Ups 18 Broomstick Thruster 8 Burpees over Broomstick Or 12/12 One Arm DB Deadlift 10/10 […]
COVID- 19 BUNKER TRENING DAY 47 1. Warm Up: 6min. EMOM: Min. 1) 1min. Plank Min. 2) 15 Toes-To-Bar/ V-ups Min. 3) Max Alt. DB Lunges 2. Metcon: NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION 5 supersets LOWER BODY WORK One DB Front Rack Bulgarian Split Squat – 10 reps/leg One DB Front Rack Step Ups – 10 reps/leg One […]
COVID- 19 BUNKER TRENING DAY 46 1. Warm Up: KB Flow 4 Rounds 2. Metcon: NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION 30-20-10 KB Swing + AbMat (sit ups) 30-20-10 Wall Ball + push ups 30-20-10 Line Facing Burpee+ Pull ups/Ring rows 30-20-10 Power Clean + Front Squat 3. ACCESSORY: 12 sets – 25” work : 15” rest Supine Leg Lowering
COVID- 19 BUNKER TRENING DAY 45 1. Warm Up: 10 min. to get as far as possible… (A,B,A,B…) A: 30” Air squat 10” Iso Bottom Position Squat DB Suitcase Deadlift 12 reps/arm B: DB Renegade Rows 8 reps/arm// Shoulder Touches 15 reps/arm⠀⠀⠀⠀⠀⠀⠀⠀ 1’ Air squat + Iso Bottom Position Squat (3”) 2. Metcon: ”We Are STRONG […]
COVID- 19 BUNKER TRENING DAY 44 1. Warm Up: 8 min. to get as far as possible… 3-3-3-3-3 Wall climb 10-20-30-40-50 Wall Balls 20/14 2. Metcon:“ The-Big-Arm Tuesday ” NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION 10 Intervals 90” on : 90” off: 22 Alternating Arm DB Snatch or Alternating Leg Step Up Interval 1-3-5 : Burpees 👉Interval 2-4-6 : […]
COVID- 19 BUNKER TRENING DAY 43 1. Warm Up: 5 rounds 45” work : 15” rest Plank DB Pull Through db push up to bodyweight push ups crusher curl 2 rdl 2. Metcon:“ Move Your Soul Monday ” NO-WEIGHT VERSION/Odd-Object/ DB/KB/Barbell VERSION 22-20-18-16-14-12-10-8-6-4-2 reps of: One Arm DB Hang Squat Clean or Jumping Split Squat (each leg) […]
COVID- 19 BUNKER TRENING DAY 42 1. Warm Up: 3 supersets of: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Goodmorning with DB on Chest – 20 reps •Cossack Squats 20 reps (10/10) • Plank on Hands – 60” Hold 2. Metcon:“ So Good Sunday” Odd-Object/ DB/KB/Barbell VERSION 16’ As many as Sets for Quality as Possible of: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ – LADDER UP 1,1 – […]
COVID- 19 BUNKER TRENING DAY 41 1. Warm Up: KB Flow 3 Rounds 2. Metcon: Odd-Object/ DB/KB/Barbell VERSION 10min. AMRAP: 200m Run+ 50DU (če ne moreš teči/ narediš 1min high knees) 20 Plate Ground To Overhead 55/35lb 10 Burpees over line 10min. AMRAP: 200m Run+ 50DU 16 DB Renegade Rows (L+R= 2reps) 35/20s 15 SA Russian Swing DB […]