Najboljši v Celju
COVID- 19 BUNKER TRENING DAY 17 1. Warm Up: MOBILITY ROUTINE 2. Metcon: “ Wery Good ” A. GYMNASTICS STRENGTH: 14’ EMOM of: Minute 1 – Table Body Rows or Strict Tempo 31X1 Pull Up – 4-8 reps Minute 2 – Handstand Hold Facing Wall or Pike Handstand Hold – 20”-40”⠀⠀⠀⠀⠀⠀⠀⠀⠀ B.“RANDY”/ HERO WOD Če imate kaj od: (DB,KB, […]
COVID- 19 BUNKER TRENING DAY 16 1. Warm Up: MOBILITY ROUTINE 8 reps every exercise 👉 Repeat the sequence 4x DEMO VIDEO CFCELJE FB/IG storie 2. Metcon:“ Rocky Tuesday” 👊NO-WEIGHT VERSION EMOM 10’ Minute 1 – Military Push Ups 15rep 3s spuščanje Minute 2 – Cuban Rotation B. 21-15-12-9-6-3 reps: Jumping Squat Push Ups Straight Leg Sit […]
COVID- 19 BUNKER TRENING DAY 15 1. Warm Up: MOBILITY ROUTINE Couch Stretch: 2 Minutes vsaka stran Pike Stretch: 2 Minute Child’s Pose: 1 MinutoHandstand Hold Stretch: naberi 1 MinutoPigeon Pose: 2 Minutes vsaka stran 2. Metcon: A. LOWER BODY STRENGTH: 5 Unbroken sets each side: 12 DB Sumo Deadlift High Pull L/D Arm 10 One Leg DB Romanian […]
COVID- 19 BUNKER TRENING DAY 14 1. Warm Up: MOBILITY ROUTINE DEMO VIDEO CFCELJE FB/IG storie ! 👉 6 reps every exercise 👉 Repeat ves mobility 3x 2. Metcon:“ Sweet Sunday ” NO-WEIGHT VERSION 10 rounds for time: 10 Alternating Leg Crab Toe Touches 6 Alt Pistol/ S:single leg box sq 10 Alternating Leg Step Ups with DB […]
COVID- 19 BUNKER TRENING DAY 12 1. Warm Up:3 x 30 seconds on/20 seconds off 1.5 Sq jump 2:17 Sprint in place 1:25 Wide out drops 1:36 Broad jump back pedal 2. Metcon: 👊 NO-WEIGHT VERSION 🌶 Beast Mode 😱 😉 For time: 100 Down & Up + Air Squat – 30Plank With Reach Back and Out – 50 […]
COVID- 19 BUNKER TRENING DAY 11 1. Warm Up: 2. Metcon: “Thursday Fever” 😉 15 intervsls 90” ON : 90” OFF 15 Odd Object Burpee Ground to Overhead + in the remaining time max reps: Odd Object ALT. Lunges Verzija če imaste: DB, KB, Barbell…⠀⠀⠀⠀⠀⠀⠀ 15 intervsls: 90” ON : 90” OFF 6/6 One Arm DB Devil Press […]
COVID- 19 BUNKER TRENING DAY 9 1. Warm Up: 3 runde 30 seconds Child’s Pose with External Rotation 30 seconds per side Half Kneeling Hip and Quad Stretch 30 seconds Alternating Pigeon Pose 30 seconds Scapular Wall Hold 30 seconds Sit Thru to Thoracic Bridge 2. Metcon: “Tick Tock Tuesday” 5 complex brez pavze med vajam […]
OD PONEDELJKA 23.3.2020 SE BOSTE LAHKO VSAK DAN PRIDRUŽILI, TRENINGU NA DALJAVO PREKO CFCELJE Facebook LIVE stream TRENIRALI BOMO SKUPAJ PREKO LIVE PRENOSA
COVID- 19 BUNKER TRENING DAY 6 1. Warm Up: 3rounds 20m vsako vajo Warm-Up With Chris Hinshaw 2. Metcon: “Tic Tac Go” AMRAP 30: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Nadaljuj dodajaj (10) squats na rundo “Tic-Tac-Go” (No Running Version) For Time: 10 Air Squats […]
COVID- 19 BUNKER TRENING DAY 5 1. Warm Up: 3rounds 60 Lateral Line Hops ali Du’s + Vsaka vaja 4rounds x 10reps oziroma za vsako stran 12. Extension Plank (3:06) 14. Plank With Reach Out and Back (3:36) 2. Metcon: “Farm Land”(No Equipment Version): AMRAP 25: 15 Hand-Release Pushups 18 Bent over Backpack Rows 21 Glute Bridges […]