Najboljši v Celju
BENCHMARK FRIDAY 1. Warm Up: Alternating “On the Minute” 5 Rounds: Minute 1 – :30s Dumbbell Close-Grip Floor Press Minute 2 – :30s Glute Bridges 2. Stamina Squats Alternating “On the Minute” x 10 Odd Minutes – 3 Front Squats @ 70% Even Minutes – 6 Back Squats @ 70% 3. Metcon “Elizabeth” For Time 21-15-9: […]
2019 Cycle 1 Week 8 Day 4 1. Warm Up: 4 Rounds: 1min band aka Ski Erg 40m lunges 2. Barbell Cycling All with a running clock: :30s On, :30s Off – Deadlifts :30s On, :30s Off – Push Jerks :45s On, :45s Off – Deadlifts :45s On, :45s Off – Push Jerks 1:00 On, […]
TEAM WEDNESDAY 1. Warm Up: 5 Rounds: run 100 10 band sq 20m band monster walk 2. Metcon “BFF” Teams of 2: Ascending Ladder for 35 Minutes 3-6-9-12-15… Row Calories Kettlebell Swings Wallballs *Females 9′ Target Kettlebell Kg – 24/16 Wallball kg – 9/6 3. Mobility 5 Hip Mobility Exercises
SREDA (Team WEDNESDAY) 17.07.2019 : Superfunkcionalni trening ob 8h, 17h, 18h in 19h (vsi) tudi BootCamp+ Funkcionalni Fitness 17.07.2019 : Open Gym 8:30- 11.00 & 20h-22h (vsi) ČETRTEK 18.07.2019 : BootCamp 19h ODPADE 18.07.2019 : Funkcionalni Fitness 20h ODPADE 18.07.2019 : Superfunkcionalni trening ob 17h, 18h in 19h (vsi) tudi BootCamp+ Funkcionalni Fitness 18.07.2019 :Open Gym 8:30- […]
2019 Cycle 1 Week 8 Day 2 1. Warm Up: 2 Sets: run 400m 20m 2 KB Lunge 10x Z Press 2. Push Press A few warm-up sets and then; 5 x 40% 5 x 50% 5 x 60%*In between each set complete 30 Russian Twists with a 45/30lb DB (Left + Right = 1) 3. […]
2019 Cycle 1 Week 8 Day 1 1. Warm Up: 2 Sets: 20 AbMatt Sit-Ups 40 Banded Push Downs 100m Farmers Carry 2. Barbell Stamina 3 Supersets: Max Reps Bodyweight Bench Press Max Strict Pull-Ups Rest 1:00 between sets. 3. Metcon “Mind Eraser” AMRAP 20: 7 Power Cleans 7 Burpees 200 Meter Run Barbell Kilos – […]
BENCHMARK FRIDAY 1. Warm Up: Squat Snatch Warm-up with 2 Pull-up after each movement: 5 Snatch-grip Deadlift 5 “fast through the middle” 5 hang snatch pulls 5 muscle snatches 5 overhead squats 5 snatch balances 5 hang squat snatches 5 squat snatches T-spine ext. smash (barbell anchor) (2 min) 2. SQUAT SNATCH (5-4-3-2-1) 3. Metcon”AMANDA“ […]
2019 Cycle 1 Week 7 Day 4 1. Warm Up: On the Minute 9min (3 Rounds): Minute 1 – Strict TTB Minute 2 – Plank hold Minute 3 – Banded Good Mornings Practice quality reps in each time domain. 2. Gymnastic Focus Work Not for Time: 1:00 Light Row + 10 Strict HSPU 1:00 Light Row […]
TEAM WEDNESDAY 1. Warm Up: 3 Rounds: run 200 20 walking lunge 20s Pull up L sit hold 2. Metcon Every 8min. x 5 Rounds: (35min.) Min. 1) 40 Cal Bike + 100 Wall Balls 20/14 Min. 2) 40 Cal Row + 100 Toes-To-Bar Min. 3) 40 Cal Bike + 100 Slam Ball Min. 4) […]
2019 Cycle 1 Week 7 Day 2 1. Warm Up: 4 Sets: Max Effort L-Sit Hold 15 superman Extensions 10 Tempo push ups 2. Barbell Cycling – Complex On the 2:00 x 5: 9 Hang Power Cleans 6 Push Jerks 3 sq cleans 3. Metcon“Nail Biter” 4 Rounds: 1:00 – Toes to Bar 1:00 – Power […]