Najboljši v Celju
Today is the first day of the rest of your life: Week 3 Day 5 1. Warm Up: 3 Sets : 7/7DB ZPress 10 burpee box jump+ 3 wall climb 2. Weightlifting: (Week 2 of 4 Strength Cycle) Deadlift Every 4min. x 4 Rounds: 12/8 Cal Assault Bike “Buy in” then; Round 1: 3 Deadlifts at 60% Round […]
Today is the first day of the rest of your life: Week 3 Day 4 1. Warm Up: 3 Sets : 7 Kettlebell Turkish Sit-ups 5 SA Kettlebell thrusters (Left) :20 Supinated Grip ST TTB 10 SA Kettlebell thrusters (right) 2. Weightlifting: 4 Sets of the Complex: 1 Pausing Push Press + 1 Push Press 1 Pausing […]
Today is the first day of the rest of your life: Week 3 Day 3 HIB/ HIGH INTENSITY BODYBUILDING WEDNESDAY BUILD BIG HAMSTRINGS & GLUTES 1. Warm Up: Body Armor 3 Sets: 30s Row 10 Band Resisted side walk (10/Side) 10/10 elevated pigeon stretch 2. HIB A] -Banded Pause SQ: 2 x 10 -Glute Ham Raise: 2 x […]
Today is the first day of the rest of your life: Week 3 Day 2 1. Warm Up: 3 Sets: 12 Band Resisted GoodM. 10 Tempo RingRows 8 Burpees 2. Weightlifting: Power Clean and Jerk Every 2 Minutes x 5 Sets: 3 Power Cleans 1 Split Jerk 3. Metcon: “Air Fryer” 3 Rounds: 50 Air Squats 10 Power […]
Today is the first day of the rest of your life: Week 3 Day 1 1. Warm Up: 3 Sets Not For Time: 7 Tempo Kettlebell Deadlifts 7 Box Jumps :30 Second Pole Prying 2. Weightlifting: 1RM Back sq 3. Metcon: “Grim Reaper” AMRAP 5: 21-15-9: Overhead Squats (95/65) Toes to Bar Rest 3 Minutes AMRAP 5: 15-12-9: […]
Today is the first day of the rest of your life: Week 2 Day 5 1. Warm Up: 3 Sets: 7/7 Kettlebell Turkish Sit-ups 20 Kettlebell swing :20 Supinated Grip Dead Hang 2. Weightlifting: 3min. AMRAP: 300m Row 10 HSPU’s Max Push Jerks in remaining time Rest 1min. Repeat for 4 Total Cycles Round 1: Push Jerks […]
Today is the first day of the rest of your life: Week 2 Day 4 1. Warm Up: 3 Sets: 5 band samson stretch 10 band chop 10kcal AB 2. Weightlifting: Deadlift (Week 1 of 4 Strength Cycle) Every 4min. x 4 Rounds: 400m row “Buy in” then; Round 1: 5 Deadlifts at 50% Round 2: 5 Deadlifts at […]
Today is the first day of the rest of your life: Week 2 Day 3 HIB/ HIGH INTENSITY BODYBUILDING WEDNESDAY 1. Warm Up: Body Armor 3 Sets: 12 Band Resisted Dead Bugs (6/Side) 10 Tempo Squats 8 Pausing Frog Bridges 2. HIB Metcon (Time) A] 5 ROUNDS 10 Push Press (Heavy as possible) immediately into; 20s Ski Erg for […]
Today is the first day of the rest of your life: Week 2 Day 2 1. Warm Up: 3 Sets For Quality: 5 Push ups 10 good morning 20 Thruster 2. Weightlifting: Back Squat 5 Sets in a 20min. Window: Back Squat 5 x 8 (30X0 Tempo) immediately into; Hip Thrust 5 x 8 (no tempo) Rest […]
Today is the first day of the rest of your life: Week 2 Day 1 1. Warm Up: 3 Sets For Quality: 5 Tempo Ring Rows 10 Front Rack Reverse Lunges :20 Second Front Squat Hold 2. Weightlifting: On the Minute x 10: 2 Box Front Squats 3. Metcon: Every 3min. x 10 Rounds: 15 Cal Row 10 […]