Friday Night Lights TA PETEK at 17h!
2019 Time to WORK Week 6 Day 2
1. Warm Up:10min
5 plank to pull through
5 diagonal band pull apart each direction
5 beat swings
6 hang C&J
2. Weightlifting: 5 Sets in a 18min. Window.
5 Reps on each leg (10 total)
5 Lateral Barbell Lunges on each leg (You should know how much you can do by now. Try going heavier than usual.)
Rest 1min. Between Sets. Shoot for 4-5 Sets in a 18min. Window.
10 DB Hang Clean and Jerks (5ea. arm) 50/35lb.
14/12 Cal Row